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DAY92/BW77.0/BF21.3/MUSCLE40.9
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1217 kcal
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Fat: 34.49g | Prot: 96.73g | Carb: 128.90g.
Breakfast: 全聯 冷燻鮭魚, 苦苣, 水煮蛋, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 嫩雞咖哩 咖哩, 台畜 迷迭香雞胸肉, 白米. Snacks/Other: 全聯 冷燻鮭魚, costco 鮭魚乾, 7-11 雞腿肉串燒, 木瓜. more...
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gaining 6.2 lb a week
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