Weigh In record (no journal entry) for 26 July 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1330 kcal
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Fat: 12.41g | Prot: 73.13g | Carb: 193.52g.
Breakfast: york, great value 1% milk, fruity cheerios. Lunch: simply kraft fat free cottage cheese. Dinner: great value cream corn, mahatma brown rice, onion, plum tomato, fish. Snacks/Other: coffee, bud light. more...
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2739 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Sitting - 9 hours, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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