Tvljim50's Journal, 26 July 2012

183.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 40.57g | Prot: 45.27g | Carb: 85.88g.   Breakfast: Chocolate Protein Nutrition Shake, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Cookies n' Creme Bar. Dinner: Red Tomatoes, Pimento Cheese, Cooked Okra, Yellow Whole Grain Corn Meal. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

2284 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...