NmaJoy's Journal, 10 June 2018

130.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 61.48g | Prot: 135.46g | Carb: 467.23g.   Breakfast: Kroger Buttermilk Pancakes, Dean's Whole Milk , Madhava Organic Maple Agave Pancake Syrup. Dinner: Mixed Vegetables (Frozen) , P.F. Chang's Shrimp Chow Mein. Snacks/Other: Mountain Trek Mix, Bodytech Prime Mass: High Protein Weight Gainer. more...

1788 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...