amy1021's Journal, 11 June 2018

32.5

140.4 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 36.04g | Prot: 72.96g | Carb: 198.54g.   Breakfast: 好市多 貝果, 拿鐵咖啡, 鳳梨, 生菜. Lunch: 雞蛋（整個）, 荔枝. Dinner: 自助餐. Snacks/Other: 摩斯漢堡 玉米濃湯, 乳清蛋白. more...

567 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...