Weigh In record (no journal entry) for 10 June 2018
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256.0 lb
Lost so far: 77.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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533 kcal
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Fat: 19.40g | Prot: 11.48g | Carb: 78.90g.
Breakfast: Sugared or Glazed Doughnuts, Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Chocolate Cake (with Chocolate Frosting). more...
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gaining 3.5 lb a week
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