Weigh In record (no journal entry) for 10 June 2018
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169.5 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1780 kcal
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Fat: 60.29g | Prot: 78.69g | Carb: 222.20g.
Breakfast: Edeka Räucherlachs, Ja! Frischkäse mit Kräutern, Lidl Laugenbrötchen. Lunch: Edeka Südwest Delikatess Fleischwurst. Dinner: REWE To Go Hähnchen Teriyaki Wrap, Basmati-Reis (Gekocht). Snacks/Other: Landliebe Grieß Pudding - Traditionell, Landliebe Eiscreme Stracciatella. more...
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gaining 11.6 lb a week
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marriechenxxx's weight history
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