Weigh In record (no journal entry) for 26 July 2012
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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903 kcal
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Fat: 52.78g | Prot: 68.12g | Carb: 39.45g.
Breakfast: atkins shake, atkins daybreak bar. Lunch: pork chop, salad dressing, garden salad. Dinner: atkins bar. Snacks/Other: almonds. more...
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losing 0.4 lb a week
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