Weigh In record (no journal entry) for 10 June 2018
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108.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1469 kcal
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Fat: 45.34g | Prot: 95.93g | Carb: 167.45g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin (No Cheese), McDonald's Coffee Creamer. Lunch: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Spaghetti, Spinach . Dinner: Chicken Leg (Skin Not Eaten), Cooked Vegetables, Dannon Greek Yogurt - Strawberry. Snacks/Other: Vegetable Oil, Air Popped Popcorn, Knott's Berry Farm Raspberry Shortbread Cookies, Grapes. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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