Weigh In record (no journal entry) for 10 June 2018
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
937 kcal
|
Fat: 17.26g | Prot: 28.16g | Carb: 161.99g.
Breakfast: Zespri Kiwi Gold , Hartgekochtes Ei, Roggenbrötchen, Gemüse, Marmelade, Frisch Gepresster Orangensaft, Kaffee mit Zucker vorgesüßt, Kaffee mit Zucker vorgesüßt. Dinner: Gekochte Karotten, Hartgekochtes Ei, Spargel. Snacks/Other: Schöfferhofer Grapefruit. more...
|
|
992 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsche's weight history
|