Weigh In record (no journal entry) for 10 June 2018
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161.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2196 kcal
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Fat: 105.14g | Prot: 114.84g | Carb: 207.23g.
Breakfast: Valle del Norte Aceitunas Negras, Morf Marshmallows, Receta del Abuelo Jamón Pierna Artesanal, Soprole Queso Gauda Laminado, Santa Rosa Queso Crema, Bagley Galletas de Salvado, Quaker Avena Tradicional, Colun Leche Entera en Polvo. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Receta del Abuelo Jamón Pierna Artesanal, Soprole Queso Gauda Laminado, Tostones. Dinner: Huevo Cocido, Tostones, Palta Hass, San Jorge Chorizo. Snacks/Other: Kellogg's Zucaritas, Naranjas, San Jorge Salame Italiano. more...
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losing 10.8 lb a week
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