Reaper158's Journal, 15 May 2010

215.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 40.96g | Prot: 100.28g | Carb: 110.80g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Garden Salsa Sun Chips, Reduced Fat Mayo with Olive Oil, Deli Oven Roasted Beef, Buffalo Style Chicken Breast, Provolone Cheese, Dry or Hard Salami, Ciabatta. Dinner: Shake 'n Bake Parmesan Crusted, Green Olives with Pimento, Pork Chops (Top Loin, Boneless), Steam Fresh Corn, Carrots, Asparagus, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Budweiser Light Golden Wheat Beer, Light Beer. more...

2949 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...