hcolley's Journal, 10 June 2018

198.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 16.43g | Prot: 48.31g | Carb: 49.46g.   Dinner: Tomatoes, Cucumber Salad with Vinegar, Corn On The Cob with Butter, Al Fresco Sweet Italian Style Chicken Sausage (78g), Applebee's Grilled Shrimp. more...

3450 kcal

Activities & Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...