Weigh In record (no journal entry) for 10 June 2018
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211.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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879 kcal
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Fat: 23.84g | Prot: 91.52g | Carb: 77.00g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Frank's Red Hot Sauce, Pace Picante Mild Salsa, Nature's Own Honey Wheat Sliced Bread. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Spinach , Sweet Onions , Apples , Cottage Cheese (Nonfat) , Heinz Apple Cider Vinegar. Snacks/Other: Gala Apples, Dole Ready-Cut Fruit - Sliced Strawberries. more...
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losing 4.4 lb a week
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