Weigh In record (no journal entry) for 10 June 2018
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186.9 lb
Lost so far: 13.1 lb.
Still to go: 186.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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983 kcal
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Fat: 70.23g | Prot: 72.14g | Carb: 20.44g.
Breakfast: Green Giant Hass Avocado, HEB Applewood Smoked Bacon, Hill Country Fare Large Grade A Eggs. Lunch: Hidden Valley Ranch Salad Dressing, Green Giant Hass Avocado, Hill Country Fare Chicken Tenders. Dinner: Land O'Lakes Unsalted Sweet Butter, Cucumber (Peeled) , Hill Country Fare Chicken Tenders. more...
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losing 12.3 lb a week
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