Weigh In record (no journal entry) for 10 June 2018
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230.8 lb
Lost so far: 5.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1114 kcal
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Fat: 62.49g | Prot: 117.95g | Carb: 19.08g.
Breakfast: Parmesan Cheese (Hard), Bantry Bay Mussels in Garlic Butter Sauce. Lunch: Broccoli, Olive Oil, Stewed Chicken Breast. Dinner: Parmesan Cheese (Hard), Chicken Breast. Snacks/Other: Medi Weightloss Chocolate Sensations. more...
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losing 0.7 lb a week
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