deviates322's Journal, 26 July 2012

203.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 140.18g | Prot: 130.65g | Carb: 269.93g.   Breakfast: Garlic Bread, Creamy Peanut Butter, Fuji Apples. Lunch: Jams and Preserves, Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: 14" Large Cheese Stuffed Crust Pizza, Boneless & Skinless Chicken Breasts, Mixed Salad Greens, Tomatoes, Cucumber (Peeled) , Light Fantastic Cheese Fantastico Dressing, 45 Cal Whole Wheat Bread with Honey Flavor, Creamy Peanut Butter, Jams and Preserves. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 39 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...