Weigh In record (no journal entry) for 15 May 2010
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2317 kcal
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Fat: 140.91g | Prot: 61.98g | Carb: 185.18g.
Breakfast: Fried Egg without Fat, 50/50 Omega-3 Butter Blend, Grands Buttermilk Biscuits, Decaffeinated Coffee, Honey, Pork Sausage Patty or Link. Lunch: Chips and Salsa (Small), Spanish Rice, Unsweetened Iced Tea, Sour Cream Sauce (Dry, Dehydrated), Red Enchilada Sauce, Enchilada Sauce Spices & Seasonings, Corn Tortilla, Cooked Spinach (from Fresh), Avocados. Dinner: No Sugar Added Bread & Butter Spears, Red Table Wine , Country Fried Potatoes, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Pecan Delights, 1% Milkfat Fresh Cultured Lowfat Buttermilk. more...
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2441 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Christine Thompson's weight history
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