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I już dzisiaj wróciło do normy 😂
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1798 kcal
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Fat: 146.15g | Prot: 90.20g | Carb: 30.07g.
Breakfast: Tarczyński Kabanos Wieprzowy. Dinner: Pikok Kiełbasa Podwawelska, Karkówka, Kaszanka, Sokołów Roladki Meksykańskie. more...
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losing 15.4 lb a week
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