Tsinioris's Journal, 26 July 2012

155.0 lb Lost so far: 59.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 69.55g | Prot: 22.67g | Carb: 109.28g.   Breakfast: Butter, Cinnamon Raisin Bagels, Cream Cheese. Dinner: Italian Salad Dressing (Reduced Fat, Without Salt), Greek Salad. Snacks/Other: MILKY WAY MIDNIGHT, Milk Chocolate (Fun Size). more...

1964 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...