Vmiglus's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

191.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

2416 kcal

Fat: 101.97g | Prot: 61.05g | Carb: 305.83g. Breakfast: Bananas , Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: pizza. Dinner: corn chips, guacamole. Snacks/Other: gin and tonic. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Vmiglus's Journal, 26 July 2012

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