Weigh In record (no journal entry) for 10 June 2018
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173.7 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1219 kcal
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Fat: 42.16g | Prot: 45.52g | Carb: 124.53g.
Breakfast: Reasons Eiwitshake. Lunch: Rosé, Rosé, Koopmans Fijne Cake. Dinner: Hello Fresh Kruidige Couscoussalade met Geitenkaas. Snacks/Other: Limoncello. more...
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steady weight
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