Weigh In record (no journal entry) for 26 July 2012
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1339 kcal
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Fat: 31.31g | Prot: 39.11g | Carb: 238.20g.
Breakfast: Bananas, Meatless Spicy Chick'n Patties. Lunch: Saltine Crackers, Blueberry Bagel. Dinner: light coconut milk, vegetable broth, celery, onion, yukon potatoe, carrot, yellow squash. Snacks/Other: Granny Smith Apples. more...
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losing 0.2 lb a week
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