deschenm's Journal, 26 July 2012

234.0 lb Lost so far: 56.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 8.69g | Prot: 45.09g | Carb: 141.56g.   Breakfast: Activia Light Peach Yogurt, Navels Oranges, Banana. Lunch: Tricolor Rotini Pasta, Chicken Breast. more...

3163 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...