Weigh In record (no journal entry) for 26 July 2012
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1390 kcal
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Fat: 36.88g | Prot: 59.95g | Carb: 219.00g.
Breakfast: Donut House Coffee K-Cup, Vanilla Caramel Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Almond Breeze Vanilla Milk. Lunch: Chili (Large). Dinner: M&M Cookies, 6" Black Forest Ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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