Weigh In record (no journal entry) for 10 June 2018
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261.7 lb
Lost so far: 33.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1676 kcal
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Fat: 56.84g | Prot: 73.04g | Carb: 218.93g.
Breakfast: Lidl Fettarme Milch, Orangen, Philadelphia Balance, Dulano Leberwurst Fein Light, Lidl Kürbiskernbrot. Lunch: REWE Mischsalat, Erlenhof Grüner Spargel, Kidneybohnen (Dose), Mais, Barbecue-Soße, K-Classic Knoblauch Sauce, Delikato Joghurt Dressing Light, Landjunker Putenbrustschnitzel "Arizona", Reis (Gekocht). Dinner: Lidl Salatgurke, Milbona Fettarmer Joghurt Heidelbeer-Cassis, Spiegelei, Philadelphia Balance, REWE Avocado, Lidl Kürbiskernbrot. Snacks/Other: Wassermelone. more...
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losing 6.2 lb a week
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