Weigh In record (no journal entry) for 26 July 2012
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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570 kcal
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Fat: 14.86g | Prot: 50.35g | Carb: 62.59g.
Breakfast: Green Vibrance. Lunch: Great Egg-Spectations, Baby Spinach, Minced Garlic, Sun Dried Tomatoes Julienne Cut, Mushrooms (Drained Solids, Canned), Provolone Cheese, Parmesan Cheese (Grated), Oven Roasted Turkey Breast. Dinner: 1% Lowfat Milk, tomato soup campbells, Great Egg-Spectations, Baby Spinach, Minced Garlic, Sun Dried Tomatoes Julienne Cut, Mushrooms (Drained Solids, Canned), Provolone Cheese, Parmesan Cheese (Grated), Oven Roasted Turkey Breast. Snacks/Other: Just For One - Cauliflower & Cheese Sauce, Pickled Egg, Golden Delicious Apples, Apple Cider Vinegar. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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