Weigh In record (no journal entry) for 09 June 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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577 kcal
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Fat: 27.62g | Prot: 36.01g | Carb: 49.64g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Té (Infusión). Lunch: Pepino (Pelado), Tomates, Champiñones, Sopraval Carne Picada de Tuto de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano. Dinner: Margarina, Colun Queso Mantecoso Río Bueno, San Jorge Vienesas Colonial, Té (Infusión), Minuto Verde Choclo Grano. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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