Weigh In record (no journal entry) for 10 June 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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480 kcal
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Fat: 29.28g | Prot: 48.36g | Carb: 2.68g.
Lunch: 炒雞蛋（整個）. Dinner: 炒雞蛋（整個）, 雞腿. more...
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steady weight
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