Weigh In record (no journal entry) for 10 June 2018
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145.5 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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928 kcal
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Fat: 45.20g | Prot: 81.58g | Carb: 47.42g.
Breakfast: 이마트 방울토마토, 블루베리 (무당, 냉동), 양상추, 숙주볶음. Lunch: 이마트 앞다리살. Dinner: 쌈밥, 소고기구이, 소고기구이. more...
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gaining 4.6 lb a week
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