Weigh In record (no journal entry) for 26 July 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1263 kcal
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Fat: 35.84g | Prot: 70.63g | Carb: 170.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Cheetos Puffs (Cheetos), Country Crock Calcium + Vitamin D, Velveeta Slices, Wheat Bread, Shakeology - Chocolate. Dinner: Chicken Fettuccini. more...
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losing 4.2 lb a week
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