Weigh In record (no journal entry) for 09 June 2018
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1834 kcal
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Fat: 159.39g | Prot: 84.80g | Carb: 17.00g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Navitas Naturals Organic Raw Cacao Powder, Albertsons Heavy Whipping Cream. Lunch: Wholly Guacamole Classic Guacamole, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Primal Kitchen Mayo with Avocado Oil, Nature's Rancher Uncured Hickory Smoked Bacon, 365 Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.8 lb a week
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