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Whoefoolnut, I'd love to email, but don't know how. There's lots of things I don't understand about how FS works. I do eat lots of dark green vegetables, but want to learn more. I wish FS would show complex and simple carbs. I know the majority of my carbs are simple.
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215.6 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1390 kcal
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Fat: 62.03g | Prot: 25.97g | Carb: 189.42g.
Lunch: Land O'Lakes Unsalted Sweet Cream Butter, Stop & Shop Baby Yukon Gold Potatoes, Baby Spinach, Sunset One Sweet Pepper (Mini Peppers), Egg. Dinner: For You Radishes, Grandma's Potato Salad with Egg, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz), Outshine Raspberry Fruit Bar (84g). more...
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2875 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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