Weigh In record (no journal entry) for 09 June 2018
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203.3 lb
Lost so far: 38.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2216 kcal
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Fat: 37.10g | Prot: 207.15g | Carb: 164.03g.
Breakfast: Folgers Black Silk, All Whites 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Natural Super Chunk Peanut Butter, Bananas (Large), Simply Smart Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, Broccoli. Dinner: Potato French Fries, Anheuser-Busch Busch Light, Margarita, Grey Goose Vodka. Snacks/Other: Boneless Skinless Chicken Breast Fillets, Sweet Potato, Broccoli, All Whites 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Natural Super Chunk Peanut Butter. more...
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3037 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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