Weigh In record (no journal entry) for 24 July 2012
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1539 kcal
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Fat: 20.74g | Prot: 124.63g | Carb: 219.06g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: French Fries, Asparagus Stir Fry, Stir Fry Sauce, Grilled Chicken Breast Strips. Dinner: Quinoa - Organic whole grain, Boneless Skinless Chicken Breast, Premium Leaf Spinach. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Blood Orange Chobani, Apples. more...
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losing 1.5 lb a week
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