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6 mi run < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1319 kcal
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Fat: 21.57g | Prot: 98.78g | Carb: 167.19g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Plums , Light & Fit Yogurt - Banana, Rice Krispies, Cool Whip Fat Free, Peaches , Blueberries , Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Shrimp, Corona Light, Steamed or Boiled Clams, Steamed or Boiled Lobster. Snacks/Other: Whitehouse Cherry Vanilla Ice Cream, Fat Free Potato Crisps. more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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