Weigh In record (no journal entry) for 09 June 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1750 kcal
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Fat: 89.09g | Prot: 125.01g | Carb: 109.82g.
Breakfast: Country Cow Cheddar, Arla Lactofree Halfvolle Melk, Body & Fit Whey Perfection. Lunch: Jumbo Licht Meerzadenbrood Gegrilde Kip, Milbona Greek Style Yoghurt 2%, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Dekamarkt Sportknip, Dekamarkt Sportknip. Snacks/Other: Abrikozen, Canderel Zoetjes, Tassimo Latte Macchiato Classico, Chocolade Croissant. more...
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losing 1.9 lb a week
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