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The scale is moving for me. I removed the bread and more baking and broiling my meat. Still plenty of water and veggies.
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243.6 lb
Lost so far: 30.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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744 kcal
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Fat: 42.28g | Prot: 35.45g | Carb: 66.85g.
Breakfast: Butterball Turkey Sausage Polska Kielbasa, Water, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Wing, Gwaltney Great Dogs Chicken Hot Dogs. Dinner: Bottled Water Unsweetened, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 8.4 lb a week
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