Weigh In record (no journal entry) for 26 July 2012
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1365 kcal
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Fat: 42.83g | Prot: 78.67g | Carb: 168.85g.
Breakfast: Pink Lady Apples, Optima Shakes - French Vanilla. Lunch: Grilled Chicken Snack Wrap (No Sauce), Side Salad, Fruit 'n Yogurt Parfait (without Granola), Italian Salad Dressing (Fat Free). Dinner: Cool Ranch, Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn. more...
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losing 1.4 lb a week
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