Weigh In record (no journal entry) for 09 June 2018
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306.0 lb
Lost so far: 90.6 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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954 kcal
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Fat: 68.51g | Prot: 72.10g | Carb: 13.99g.
Breakfast: Frigo Natural String Cheese Part Skim, Boiled Egg. Lunch: Frigo Natural String Cheese Part Skim, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Cantella's Cauliflower Mash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 5.6 lb a week
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