Weigh In record (no journal entry) for 09 June 2018
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1027 kcal
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Fat: 51.64g | Prot: 64.20g | Carb: 81.32g.
Breakfast: Golden Farm Mixed Vegetables, Beef, Mashed Potato, Indomart Tempe Mendoan. Dinner: Egg Yolk, Egg White, Blue Band Mentega, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Tomatoes, Beef, Golden Farm Mixed Vegetables. Snacks/Other: Cookie, Grape Juice, Indonesian Pukis Cake, Apollo Roka Wafer Ball, Plain Dumpling. more...
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2303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Abe Brill's weight history
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