Weigh In record (no journal entry) for 09 June 2018
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224.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2446 kcal
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Fat: 118.67g | Prot: 144.81g | Carb: 216.86g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Costco Aussie Bites, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Hill Country Fare Black Bean Dip, Fresh & Easy Brussels Sprouts with Bacon, Spring Creek Barbeque Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Turkey Sausage Patty, Best Foods Light Mayonnaise, Best Choice Medium Eggs, Kroger Whole Eggs (Medium), Thomas' Light English Muffin, Frito-Lay Bean Dip, Perry's Ice Cream Premium Butter Pecan Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Bananas , Strawberries , Tortilla Corn Chips. more...
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2958 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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