Weigh In record (no journal entry) for 09 June 2018
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189.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1970 kcal
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Fat: 49.50g | Prot: 196.50g | Carb: 183.25g.
Breakfast: citadel nutrition fish oil, Wegmans Frozen Mixed Fruit. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Borden Fat Free Pepper Jack Cheese, Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Essential Everyday Whole Wheat Rotini, Ragu Old World Style Traditional Pasta Sauce, Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee. Snacks/Other: Bpi Sports Salted Caramel Whey Protein. more...
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losing 9.8 lb a week
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