Weigh In record (no journal entry) for 26 July 2012
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160.4 lb
Lost so far: 7.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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497 kcal
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Fat: 10.98g | Prot: 41.36g | Carb: 58.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Pork Chop (Lean and Fat Eaten), Radishes. Snacks/Other: Red Delicious Apples, Melba Toast, Red Delicious Apples, Melba Toast. more...
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losing 29.4 lb a week
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