Weigh In record (no journal entry) for 09 June 2018
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193.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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3633 kcal
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Fat: 140.74g | Prot: 125.34g | Carb: 475.19g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries , Blueberries , Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Flavorite Manzanilla Olives, Mt. Olive Zesty Garlic Kosher Spears, Cucumber (with Peel) , Celery , Publix Matchstick Carrots, Publix Monterey Jack Cheese, Boar's Head Sweet Slice Smoked Ham, Boar's Head Ichiban Teriyaki Style Chicken Breast. Dinner: Haagen-Dazs Vanilla Ice Cream, Peach Cobbler, Pure Heart Seedless Watermelon, Shakey's Thick Crust Pepperoni Pizza. Snacks/Other: La Terra Fina Spinach, Artichoke & Parmesan Dip, Nabisco Triscuit Crackers Original, Planters Salted Peanuts (1 oz). more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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