Weigh In record (no journal entry) for 09 June 2018
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2270 kcal
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Fat: 34.88g | Prot: 159.86g | Carb: 154.49g.
Breakfast: Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Mahi Mahi, Extra Lean Sliced Deli Turkey Ham, Alexia House Cut Fries, Alaska King Crab , White Claw Black Cherry Hard Seltzer, Miller Brewing Company Lite Beer (Bottle), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Wegmans Sliced Baby Bella Mushrooms, Cavit Pinot Grigio, Minute Red Quinoa & Brown Rice, Publix Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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