Weigh In record (no journal entry) for 09 June 2018
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239.0 lb
Lost so far: 43.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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3115 kcal
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Fat: 156.38g | Prot: 123.22g | Carb: 310.28g.
Breakfast: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Wawel Wafle Kakaowe bez Cukru, Czereśnie. Lunch: Tymbark Nektar Czarna Porzeczka, Felix Orzeszki z Pieca Salsa. Dinner: McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Banan. more...
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losing 4.6 lb a week
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