Weigh In record (no journal entry) for 09 June 2018
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2074 kcal
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Fat: 95.01g | Prot: 122.97g | Carb: 179.93g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Salada Russa, Perca do Nilo. Dinner: Vitela Estufada, Knorr Puré de Batata, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Chá (Infusão), 7UP 7Up Free, Merenda Mista, Pão Torrado, Atkins Crispbread, Atkins Brownie de Chocolate, Condi Gelatina Light, Morangos com Açúcar, Café Expresso, Matinal Manteiga Magra. more...
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gaining 9.3 lb a week
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