Weigh In record (no journal entry) for 15 May 2010
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223.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1745 kcal
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Fat: 64.56g | Prot: 96.11g | Carb: 206.31g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Fresh Seasonal Vegetables, Redrock Grilled Shrimp (Dinner). Dinner: Whole Grain Classics 12 Grain Bread, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Imitation Crabmeat, Hearty Tomato Soup. Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Shopping - 6 hours, Driving - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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