Weigh In record (no journal entry) for 26 July 2012
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1896 kcal
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Fat: 87.64g | Prot: 70.78g | Carb: 220.35g.
Breakfast: Multigrain Bread. Lunch: Potato Wedges, Popcorn Chicken (Individual). Dinner: Cream Of Chicken Soup (Canned, Condensed), Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Movie Theater Butter Popcorn, Classic Cola (Stock & Family Fridge Pack). more...
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gaining 0.4 lb a week
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